Growth Mind

Cultivating a Positive Mindset

Growth Mind

We are all known for going through so many changes throughout our lives that it is easy for us to forget that we play a part in it. In truth, every single one of us is responsible for determining the outcome of our own lives.

While life may intervene to some extent, the fact remains that we all play a vital role when it comes to determining where our lives will go. More than anything, it is important to understand that the way that you think about your life can be significant when it comes to determining just how far you go in it.

The sooner that you are ready to take control of your life, the sooner you can take advantage of adopting the right mindset to get you there.

Develop a Growth Mindset

minset wordingOur mindsets largely determine how we will interact with the world around us. They can affect our outcomes and even our overall success. The fact of the matter is that our mindset plays a significant role when it comes to creating our reality. Every single day, we are faced with a series of decisions. In the right mindset, we will choose the options that carry us further and towards progress. With the wrong mindset, we will stagnate and wait for some miraculous change that will absolve us from making our own decisions. The problem is that the moment will likely never come, and you will have lost your chance while you were waiting.

When it comes to adopting a mindset, people tend to fall in two camps: fixed and growth.

A fixed mindset is a mindset where you choose to see the finish line. It is common to think that we have limitations, that we are just human. While it is true that we are just people and we do have limitations, a fixed mindset believes in capped talent. It supports the idea that there is a state of being where you have reached the extent of your talent, and that there is nothing more beyond that. While it can be helpful to know what you are capable of from one moment to the next, you should never think that you are done growing. With hard work and perseverance, you can always do more.

A growth mindset is the kind of mindset that will help you to succeed. People who have a growth mindset understand that they can work hard and continue to change. These individuals know that you never have to stop learning or growing. You can always learn more and be better. As long as you are willing to put in the time and effort, you can always yourself, which is why many successful people are known for having this mindset.

Learn to Be Happy

Many people think that they will be finally be happy when they find their own personal success.

While it is true that the majority of people who find success in their endeavours are happier, this doesn’t mean that it is the only way to get there. In fact, people who are happier are known to chase down their own views of success more effectively. Instead of spending time pursuing the idea that you can be happy later, work on being happier now and see how it improves your mindset, and consequently, your performance.

There are plenty of things that you can do to improve your overall happiness, which is great news. Even if one of these options isn’t your thing, you can always try something else to boost your happiness. There isn’t a one-size-fits-all approach to being happy, but plenty of habits are known to be correlated with increased happiness in most people.

People reaching upA truly great way to boost your happiness is to embrace exercise. People who exercise more tend to be happier for a variety of reasons. First of all, exercising leads to a happier and healthier body as a whole. You will find that when you treat your body better, you tend to feel better. This is because you will be encouraging your body to improve its processes. Exercising is known to help regulate many important brain chemicals that can affect how we feel. People who exercise also tend to feel happier with their bodies and more confident in them.

A really great way to boost your own sense of happiness is to check in with yourself. It is so easy for all of us to get caught up in our busy lives and forget to really pause and reflect.

Keeping a journal or just focusing more on being grateful can help you to dramatically improve how you feel about your life. When we take time to pause and really think about the lives that we are living, it is often much easier for us to be comfortable and happy with the state of our lives. Journaling and focusing on being more grateful are two actions that force us to really sit down and think about our lives and the things happening in them.

It is an excellent way to really focus on the good in our day, and when we focus more on good things, it tends to come with an immediate mood boost.

Another great way to improve your mood is simply to smile. This might sound silly, but smiling is scientifically proven to boost a person’s mood. We all know the uplifting feeling that comes with being made to smile by a friend or loved after something bad has happened. This isn’t a silly ritual, but rather an effective way to improve mood. In fact, smiling, even when you aren’t happy, is an old customer service trick to put yourself in a more agreeable mood. As a bonus, a smile is contagious and making others smile is always a way to improve your own happiness!

 Check in On Your Thoughts

The mind is a powerful tool, but this can be both good and bad depending on how we use it. Learning that our thoughts really do have power is a big pill for most of us to swallow. It seems silly because a lot of the time, we believe that our thoughts don’t amount to much. We all vent and focus on the bad from time to time, but it seems silly to think that these kinds of thoughts can really influence us and who we become as time passes.

However, the fact of the matter is that our thoughts really do matter and they really do affect us. In fact, a lot of the time, they influence our decisions without us realising it at all.

Have you ever been in a bad mood after a long day and found that you aren’t as friendly with loved ones or don’t have the energy to handle things that you normally could? This is the power of thoughts. Our thoughts change when things don’t go our way, and getting caught in that storm can really drain you. In the same way, focusing on good things and allowing yourself to be happy can make you interact with things in a completely different way. You might be more outgoing or find yourself laughing more. The question becomes: how do we use this to benefit us?

Lady in a field of yellow flowersFor most of us, it doesn’t always feel like we have control of our thoughts. Since thoughts are so automatic and they happen entirely in our mind, it is easy to believe that they are simply something that happens.

However, the truth is that we can train our minds and make it easier for our thoughts to go in more favourable directions. The human mind is amazing, and it really can be taught to do some astounding things.

When you learn to change your thoughts, your entire mindset will improve, and you will find that you are more comfortable when you face things in your life.

If you really want to focus on controlling your thoughts and seeing how it influences your day, the best place to start is first thing in the morning. Every single morning, try taking the time to focus on positive thoughts.

Think about what you are grateful for, good things that are coming your way, or even just things that you are proud of. Focusing on these positive thoughts will set a positive tone for your day, and you will carry this into everything that you do.

Set Your Intention for the Day

Work DeskSetting intentions for the day is an old mindfulness practice that is known for yielding some truly amazing results. You will begin by focusing on what you want out of your day. While this can feel very broad, it is particularly effective to focus on how you want your day to end. When you create a clear goal for your day, it will help you to make the right decisions to get there as you go. This can give you a better sense of control and will help you to feel like more of an active force. It is always a comfort to know where you are going.

After you have determined how you want your day to end, it can be helpful to think about how you plan on getting there. Think about how the actions that you take today will make you feel by the end of it. When we consider the future in our decisions, it is often easier to choose the correct option the first time around.

Of course, not every day is easy. Not every week is a good one. Sometimes it can feel like we are barely scraping by. In fact, sometimes a day can start off well and end up going poorly later on. This is why it is also excellent to set your intentions regarding what will make you feel better.

Identifying one thing in your day that will help you to feel better is a great way to focus on looking back up, even when your day isn’t going as planned. This can offer a sort of mental island where you know that you can find comfort no matter what happens in your day.

Surround Yourself with People That Match Your Desired Mindset

The people that we surround ourselves with can either build us up or break us down. When you are trying to adopt a new mindset, it is startling how often you learn that the people around you don’t align with it. While you can’t expect everyone to think like you or share your same goals, it really does pay to have at least a couple of people around with the kind of mindset that you want to pursue.

People doing YogaSurrounding yourself with the kind of people who embrace a growth mentality and want to push forward is an excellent way to keep yourself motivated to pursue it. When you keep the kind of people around who chase down their goals, work hard, and are always striving to be better, you will find that it is easier to do so. Being able to see other people who are pushing just like you are can help you to keep going, even on the days when it feels impossible. It is an easy way to stay motivated and find the kind of support that you need to make these kinds of positive changes. Many people find it easier to stay true to their goals when they surround themselves with people who are also actively pursuing them. When you are around people who are stagnating, it is easy to slow down. When you are around people who are really pushing for something better, you will find that it is easier to adopt their habits and pursue that very same mindset.

Conclusion

Our mindset can govern so much about how effectively we take control of our lives. If you really want to lean into success and pursue something greater, you have to be in the right frame of mind to do so. By training your mind to focus on the good and keep pushing forward, you will find that you move towards your goals at a much better pace. Focus on improving your mindset and watch how everything else falls into place!

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